LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 9 out of 16 nutrient categories
LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 9
vs
SWEETENED CORN & OAT CEREAL: 5
(2 ties)
Overview
| Nutrient | LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 410 cal | |
| Protein | 11.8 g | 5.1 g | |
| Carbs | 70.6 g | 84.6 g | |
| Fat | 5.9 g | 5.1 g | |
| Fiber | 8.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 0 UG | |
| Niacin | 9.4 MG | 10.3 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1 MG | 1.0 MG |
Minerals
| Mineral | LOWER MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 382 MG | 0 MG | |
| Iron, Fe | 10.6 MG | 16.7 MG | |
| Magnesium, Mg | 147 MG | 0 MG | |
| Potassium, K | 324 MG | 154 MG | |
| Sodium, Na | 765 MG | 718 MG |