LOWER MANHATTAN TRAIL MIX vs JAYS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOWER MANHATTAN TRAIL MIX: 4
vs
JAYS: 4
(2 ties)
Overview
| Nutrient | LOWER MANHATTAN TRAIL MIX | JAYS | Winner |
|---|---|---|---|
| Calories | 640 cal | 571 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 24 g | 50 g | |
| Fat | 52 g | 35.7 g | |
| Fiber | 6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWER MANHATTAN TRAIL MIX | JAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWER MANHATTAN TRAIL MIX | JAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 520 MG | 1,143 MG |