LOW SODIUM WILD CAUGHT PINK SALMON vs SPRATS IN OIL.
Nutrition comparison per 100 g serving
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LOW SODIUM WILD CAUGHT PINK SALMON wins in 6 out of 11 nutrient categories
LOW SODIUM WILD CAUGHT PINK SALMON: 6
vs
SPRATS IN OIL.: 2
(3 ties)
Overview
| Nutrient | LOW SODIUM WILD CAUGHT PINK SALMON | SPRATS IN OIL. | Winner |
|---|---|---|---|
| Calories | 129 cal | 356 cal | |
| Protein | 20 g | 16.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 32.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM WILD CAUGHT PINK SALMON | SPRATS IN OIL. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | LOW SODIUM WILD CAUGHT PINK SALMON | SPRATS IN OIL. | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 65 MG | 400 MG |