LOW SODIUM WILD CAUGHT PINK SALMON vs CANNED MACKEREL
Nutrition comparison per 100 g serving
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LOW SODIUM WILD CAUGHT PINK SALMON wins in 4 out of 11 nutrient categories
LOW SODIUM WILD CAUGHT PINK SALMON: 4
vs
CANNED MACKEREL: 3
(4 ties)
Overview
| Nutrient | LOW SODIUM WILD CAUGHT PINK SALMON | CANNED MACKEREL | Winner |
|---|---|---|---|
| Calories | 129 cal | 140 cal | |
| Protein | 20 g | 17 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.9 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM WILD CAUGHT PINK SALMON | CANNED MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW SODIUM WILD CAUGHT PINK SALMON | CANNED MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 300 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 65 MG | 710 MG |