LOW SODIUM WILD CAUGHT ALBACORE WHITE IN WATER TUNA vs SPAGHETTI & MEATBALLS
Nutrition comparison per 100 g serving
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LOW SODIUM WILD CAUGHT ALBACORE WHITE IN WATER TUNA wins in 6 out of 12 nutrient categories
LOW SODIUM WILD CAUGHT ALBACORE WHITE IN WATER TUNA: 6
vs
SPAGHETTI & MEATBALLS: 5
(1 ties)
Overview
| Nutrient | LOW SODIUM WILD CAUGHT ALBACORE WHITE IN WATER TUNA | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calories | 108 cal | 140 cal | |
| Protein | 23.0 g | 6.7 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 2.0 g | 5.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM WILD CAUGHT ALBACORE WHITE IN WATER TUNA | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | LOW SODIUM WILD CAUGHT ALBACORE WHITE IN WATER TUNA | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 95 MG | 298 MG |