LOW SODIUM SWEET PEAS vs SEMPIO
Nutrition comparison per 100 g serving
Ad 468x60
LOW SODIUM SWEET PEAS wins in 5 out of 10 nutrient categories
LOW SODIUM SWEET PEAS: 5
vs
SEMPIO: 3
(2 ties)
Overview
| Nutrient | LOW SODIUM SWEET PEAS | SEMPIO | Winner |
|---|---|---|---|
| Calories | 48 cal | 322 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 8.8 g | 72.2 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM SWEET PEAS | SEMPIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW SODIUM SWEET PEAS | SEMPIO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 104 MG | 900 MG |