LOW SODIUM SWEET PEAS vs CUT SWEET POTATOES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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LOW SODIUM SWEET PEAS wins in 5 out of 10 nutrient categories
LOW SODIUM SWEET PEAS: 5
vs
CUT SWEET POTATOES IN LIGHT SYRUP: 3
(2 ties)
Overview
| Nutrient | LOW SODIUM SWEET PEAS | CUT SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 102 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 8.8 g | 24.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM SWEET PEAS | CUT SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 104 MG | 39 MG |