LOW SODIUM SUPER SWEET WHOLE KERNEL CORN vs SLICED CARROTS
Nutrition comparison per 100 g serving
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SLICED CARROTS wins in 5 out of 10 nutrient categories
LOW SODIUM SUPER SWEET WHOLE KERNEL CORN: 3
vs
SLICED CARROTS: 5
(2 ties)
Overview
| Nutrient | LOW SODIUM SUPER SWEET WHOLE KERNEL CORN | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 9 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.2 g | 1.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM SUPER SWEET WHOLE KERNEL CORN | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 54 MG | |
| Sodium, Na | 104 MG | 107 MG |