LOW SODIUM SUPER SWEET WHOLE KERNEL CORN vs HARVEST VALLEY
Nutrition comparison per 100 g serving
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HARVEST VALLEY wins in 8 out of 11 nutrient categories
LOW SODIUM SUPER SWEET WHOLE KERNEL CORN: 1
vs
HARVEST VALLEY: 8
(2 ties)
Overview
| Nutrient | LOW SODIUM SUPER SWEET WHOLE KERNEL CORN | HARVEST VALLEY | Winner |
|---|---|---|---|
| Calories | 48 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.2 g | 3.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM SUPER SWEET WHOLE KERNEL CORN | HARVEST VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | LOW SODIUM SUPER SWEET WHOLE KERNEL CORN | HARVEST VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 104 MG | 333 MG |