LOW SODIUM SUPER SWEET WHOLE KERNEL CORN vs BAMBOO SHOOTS STRIPS
Nutrition comparison per 100 g serving
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LOW SODIUM SUPER SWEET WHOLE KERNEL CORN wins in 4 out of 10 nutrient categories
LOW SODIUM SUPER SWEET WHOLE KERNEL CORN: 4
vs
BAMBOO SHOOTS STRIPS: 3
(3 ties)
Overview
| Nutrient | LOW SODIUM SUPER SWEET WHOLE KERNEL CORN | BAMBOO SHOOTS STRIPS | Winner |
|---|---|---|---|
| Calories | 31 cal | 12 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 5.3 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM SUPER SWEET WHOLE KERNEL CORN | BAMBOO SHOOTS STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 111 MG | 4 MG |