LOW SODIUM SPROUTED CRUNCHY CEREAL vs TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 13 out of 23 nutrient categories
LOW SODIUM SPROUTED CRUNCHY CEREAL: 8
vs
TOASTED OATS CEREAL: 13
(2 ties)
Overview
| Nutrient | LOW SODIUM SPROUTED CRUNCHY CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 14.0 g | 13.3 g | |
| Carbs | 66.7 g | 76.7 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 12.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM SPROUTED CRUNCHY CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 35 UG | 667 UG | |
| Niacin | 8.8 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.4 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | LOW SODIUM SPROUTED CRUNCHY CEREAL | TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 333 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.5 MG | 30 MG | |
| Magnesium, Mg | 111 MG | 133 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 304 MG | 133 MG | |
| Potassium, K | 346 MG | 500 MG | |
| Selenium, Se | 58 UG | 0 UG | |
| Sodium, Na | 0 MG | 533 MG | |
| Zinc, Zn | 1.8 MG | 12.5 MG |