LOW SODIUM SOLID WHITE ALBACORE WILD CAUGHT TUNA IN WATER vs TUNA IN WATER
Nutrition comparison per 100 g serving
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LOW SODIUM SOLID WHITE ALBACORE WILD CAUGHT TUNA IN WATER wins in 8 out of 15 nutrient categories
LOW SODIUM SOLID WHITE ALBACORE WILD CAUGHT TUNA IN WATER: 8
vs
TUNA IN WATER: 5
(2 ties)
Overview
| Nutrient | LOW SODIUM SOLID WHITE ALBACORE WILD CAUGHT TUNA IN WATER | TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 89 cal | 71 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM SOLID WHITE ALBACORE WILD CAUGHT TUNA IN WATER | TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | LOW SODIUM SOLID WHITE ALBACORE WILD CAUGHT TUNA IN WATER | TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Selenium, Se | 88 UG | 0 UG | |
| Sodium, Na | 214 MG | 286 MG |