LOW SODIUM SOLID WHITE ALBACORE TUNA IN WATER vs SOLID LIGHT TUNA
Nutrition comparison per 100 g serving
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LOW SODIUM SOLID WHITE ALBACORE TUNA IN WATER wins in 9 out of 15 nutrient categories
LOW SODIUM SOLID WHITE ALBACORE TUNA IN WATER: 9
vs
SOLID LIGHT TUNA: 3
(3 ties)
Overview
| Nutrient | LOW SODIUM SOLID WHITE ALBACORE TUNA IN WATER | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 89 cal | 112 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM SOLID WHITE ALBACORE TUNA IN WATER | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | LOW SODIUM SOLID WHITE ALBACORE TUNA IN WATER | SOLID LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 268 MG | 179 MG | |
| Selenium, Se | 88 UG | 0 UG | |
| Sodium, Na | 214 MG | 476 MG |