LOW SODIUM SAFFRON YELLOW RICE vs RICE, CHICKEN & BROCCOLI
Nutrition comparison per 100 g serving
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RICE, CHICKEN & BROCCOLI wins in 7 out of 12 nutrient categories
LOW SODIUM SAFFRON YELLOW RICE: 3
vs
RICE, CHICKEN & BROCCOLI: 7
(2 ties)
Overview
| Nutrient | LOW SODIUM SAFFRON YELLOW RICE | RICE, CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 78.6 g | 75.8 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM SAFFRON YELLOW RICE | RICE, CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW SODIUM SAFFRON YELLOW RICE | RICE, CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 61 MG | |
| Iron, Fe | 5.4 MG | 2.7 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 80 MG | 1,015 MG |