LOW SODIUM ROASTED WHOLE CASHEWS vs ROUNDY'S
Nutrition comparison per 100 g serving
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LOW SODIUM ROASTED WHOLE CASHEWS wins in 11 out of 17 nutrient categories
LOW SODIUM ROASTED WHOLE CASHEWS: 11
vs
ROUNDY'S: 5
(1 ties)
Overview
| Nutrient | LOW SODIUM ROASTED WHOLE CASHEWS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 28.6 g | 57.1 g | |
| Fat | 47.6 g | 21.4 g | |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM ROASTED WHOLE CASHEWS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | LOW SODIUM ROASTED WHOLE CASHEWS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 71 MG | |
| Copper, Cu | 1.9 MG | 0 MG | |
| Iron, Fe | 6.0 MG | 2.6 MG | |
| Magnesium, Mg | 274 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 524 MG | 0 MG | |
| Potassium, K | 619 MG | 0 MG | |
| Selenium, Se | 19 UG | 0 UG | |
| Sodium, Na | 155 MG | 18 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |