LOW SODIUM ROASTED WHOLE CASHEWS vs RAW CASHEWS
Nutrition comparison per 100 g serving
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LOW SODIUM ROASTED WHOLE CASHEWS wins in 9 out of 16 nutrient categories
LOW SODIUM ROASTED WHOLE CASHEWS: 9
vs
RAW CASHEWS: 4
(3 ties)
Overview
| Nutrient | LOW SODIUM ROASTED WHOLE CASHEWS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 47.6 g | 42.9 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM ROASTED WHOLE CASHEWS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Copper, Cu | 1.9 MG | 0 MG | |
| Iron, Fe | 6.0 MG | 6.4 MG | |
| Magnesium, Mg | 274 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 524 MG | 0 MG | |
| Potassium, K | 619 MG | 0 MG | |
| Selenium, Se | 19 UG | 0 UG | |
| Sodium, Na | 155 MG | 0 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |