LOW SODIUM RICE & RED BEANS vs SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS

Nutrition comparison per 100 g serving

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SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS wins in 6 out of 12 nutrient categories

LOW SODIUM RICE & RED BEANS: 4 vs SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS: 6 (2 ties)

Overview

Nutrient	LOW SODIUM RICE & RED BEANS	SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS	Winner
Calories	356 cal	338 cal
Protein	8.9 g	13.9 g
Carbs	77.8 g	69.2 g
Fat	0 g	1.5 g
Fiber	4.4 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	LOW SODIUM RICE & RED BEANS	SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	18.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LOW SODIUM RICE & RED BEANS	SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS
Calcium, Ca	78 MG	62 MG
Iron, Fe	4.4 MG	4.2 MG
Potassium, K	356 MG	0 MG
Sodium, Na	300 MG	1,492 MG

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