LOW SODIUM RICE & RED BEANS vs ORGANIC RICE PILAF RICE & SEASONING MIX
Nutrition comparison per 100 g serving
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LOW SODIUM RICE & RED BEANS wins in 6 out of 11 nutrient categories
LOW SODIUM RICE & RED BEANS: 6
vs
ORGANIC RICE PILAF RICE & SEASONING MIX: 2
(3 ties)
Overview
| Nutrient | LOW SODIUM RICE & RED BEANS | ORGANIC RICE PILAF RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 355 cal | |
| Protein | 8.9 g | 6.5 g | |
| Carbs | 77.8 g | 80.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM RICE & RED BEANS | ORGANIC RICE PILAF RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW SODIUM RICE & RED BEANS | ORGANIC RICE PILAF RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 15 MG | |
| Iron, Fe | 4.4 MG | 1.6 MG | |
| Potassium, K | 356 MG | 102 MG | |
| Sodium, Na | 300 MG | 742 MG |