LOW SODIUM RICE & RED BEANS vs DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES
Nutrition comparison per 100 g serving
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DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES wins in 5 out of 11 nutrient categories
LOW SODIUM RICE & RED BEANS: 4
vs
DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES: 5
(2 ties)
Overview
| Nutrient | LOW SODIUM RICE & RED BEANS | DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calories | 356 cal | 342 cal | |
| Protein | 8.9 g | 7.9 g | |
| Carbs | 77.8 g | 76.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 4.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM RICE & RED BEANS | DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW SODIUM RICE & RED BEANS | DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 79 MG | |
| Iron, Fe | 4.4 MG | 3.4 MG | |
| Potassium, K | 356 MG | 1,342 MG | |
| Sodium, Na | 300 MG | 1,342 MG |