LOW SODIUM POTATO PANCAKE LATKES MIX vs PANKO JAPANESE STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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LOW SODIUM POTATO PANCAKE LATKES MIX wins in 4 out of 10 nutrient categories
LOW SODIUM POTATO PANCAKE LATKES MIX: 4
vs
PANKO JAPANESE STYLE BREAD CRUMBS: 3
(3 ties)
Overview
| Nutrient | LOW SODIUM POTATO PANCAKE LATKES MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 417 cal | 429 cal | |
| Protein | 8.3 g | 10.7 g | |
| Carbs | 83.3 g | 92.9 g | |
| Fat | 4.2 g | 3.6 g | |
| Fiber | 4.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM POTATO PANCAKE LATKES MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | LOW SODIUM POTATO PANCAKE LATKES MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 583 MG | 232 MG |