LOW SODIUM POTATO PANCAKE LATKES MIX vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LOW SODIUM POTATO PANCAKE LATKES MIX: 4
vs
PANKO BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | LOW SODIUM POTATO PANCAKE LATKES MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 417 cal | 400 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 83.3 g | 86.7 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 4.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM POTATO PANCAKE LATKES MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | LOW SODIUM POTATO PANCAKE LATKES MIX | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 583 MG | 217 MG |