LOW SODIUM POTATO PANCAKE vs COMPLETE PANCAKE AND WAFFLE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE AND WAFFLE MIX wins in 5 out of 10 nutrient categories
LOW SODIUM POTATO PANCAKE: 4
vs
COMPLETE PANCAKE AND WAFFLE MIX: 5
(1 ties)
Overview
| Nutrient | LOW SODIUM POTATO PANCAKE | COMPLETE PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 417 cal | 359 cal | |
| Protein | 8.3 g | 6.3 g | |
| Carbs | 83.3 g | 71.9 g | |
| Fat | 4.2 g | 5.5 g | |
| Fiber | 4.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM POTATO PANCAKE | COMPLETE PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | LOW SODIUM POTATO PANCAKE | COMPLETE PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 583 MG | 1,000 MG |