LOW SODIUM ORGANIC RED KIDNEY BEANS vs CUBAN RECIPE BLACK BEANS WITH ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
LOW SODIUM ORGANIC RED KIDNEY BEANS: 4
vs
CUBAN RECIPE BLACK BEANS WITH ONIONS: 4
(3 ties)
Overview
| Nutrient | LOW SODIUM ORGANIC RED KIDNEY BEANS | CUBAN RECIPE BLACK BEANS WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 13.9 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM ORGANIC RED KIDNEY BEANS | CUBAN RECIPE BLACK BEANS WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW SODIUM ORGANIC RED KIDNEY BEANS | CUBAN RECIPE BLACK BEANS WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 277 MG | 285 MG | |
| Sodium, Na | 100 MG | 415 MG |