LOW SODIUM ORGANIC CECI BEANS CHICK PEAS vs WHOLE NEW POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LOW SODIUM ORGANIC CECI BEANS CHICK PEAS: 5
vs
WHOLE NEW POTATOES: 5
(2 ties)
Overview
| Nutrient | LOW SODIUM ORGANIC CECI BEANS CHICK PEAS | WHOLE NEW POTATOES | Winner |
|---|---|---|---|
| Calories | 92 cal | 42 cal | |
| Protein | 5.4 g | 0.6 g | |
| Carbs | 15.4 g | 8.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM ORGANIC CECI BEANS CHICK PEAS | WHOLE NEW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW SODIUM ORGANIC CECI BEANS CHICK PEAS | WHOLE NEW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 100 MG | 170 MG |