LOW SODIUM ORGANIC CECI BEANS CHICK PEAS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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LOW SODIUM ORGANIC CECI BEANS CHICK PEAS wins in 5 out of 11 nutrient categories
LOW SODIUM ORGANIC CECI BEANS CHICK PEAS: 5
vs
MIXED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | LOW SODIUM ORGANIC CECI BEANS CHICK PEAS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 92 cal | 33 cal | |
| Protein | 5.4 g | 0.8 g | |
| Carbs | 15.4 g | 7.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM ORGANIC CECI BEANS CHICK PEAS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW SODIUM ORGANIC CECI BEANS CHICK PEAS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 100 MG | 238 MG |