LOW SODIUM MICROWAVE POPCORN vs VALUED NATURALS
Nutrition comparison per 100 g serving
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LOW SODIUM MICROWAVE POPCORN wins in 4 out of 10 nutrient categories
LOW SODIUM MICROWAVE POPCORN: 4
vs
VALUED NATURALS: 2
(4 ties)
Overview
| Nutrient | LOW SODIUM MICROWAVE POPCORN | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 548 cal | 475 cal | |
| Protein | 6.5 g | 2.5 g | |
| Carbs | 51.6 g | 75 g | |
| Fat | 35.5 g | 17.5 g | |
| Fiber | 6.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM MICROWAVE POPCORN | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW SODIUM MICROWAVE POPCORN | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 274 MG | 38 MG |