LOW SODIUM MICROWAVE POPCORN vs NORTH STAR
Nutrition comparison per 100 g serving
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NORTH STAR wins in 8 out of 10 nutrient categories
LOW SODIUM MICROWAVE POPCORN: 0
vs
NORTH STAR: 8
(2 ties)
Overview
| Nutrient | LOW SODIUM MICROWAVE POPCORN | NORTH STAR | Winner |
|---|---|---|---|
| Calories | 548 cal | 500 cal | |
| Protein | 6.5 g | 15.4 g | |
| Carbs | 51.6 g | 50 g | |
| Fat | 35.5 g | 26.9 g | |
| Fiber | 6.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM MICROWAVE POPCORN | NORTH STAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW SODIUM MICROWAVE POPCORN | NORTH STAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 274 MG | 962 MG |