LOW SODIUM KIDNEY BEANS vs BROWN SUGAR & BACON BAKED BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM KIDNEY BEANS wins in 7 out of 10 nutrient categories
LOW SODIUM KIDNEY BEANS: 7
vs
BROWN SUGAR & BACON BAKED BEANS: 1
(2 ties)
Overview
| Nutrient | LOW SODIUM KIDNEY BEANS | BROWN SUGAR & BACON BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 115 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 23.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM KIDNEY BEANS | BROWN SUGAR & BACON BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 285 MG | 231 MG | |
| Sodium, Na | 108 MG | 415 MG |