LOW SODIUM GARBANZO BEANS vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM GARBANZO BEANS wins in 6 out of 14 nutrient categories
LOW SODIUM GARBANZO BEANS: 6
vs
ORGANIC GARBANZO BEANS: 4
(4 ties)
Overview
| Nutrient | LOW SODIUM GARBANZO BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM GARBANZO BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW SODIUM GARBANZO BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 12 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 100 MG | 38 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |