LOW SODIUM GARBANZO BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 6 out of 10 nutrient categories
LOW SODIUM GARBANZO BEANS: 3
vs
BAKED BEANS: 6
(1 ties)
Overview
| Nutrient | LOW SODIUM GARBANZO BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 96 cal | 131 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 16.8 g | 23.9 g | |
| Fat | 1.6 g | 1.5 g | |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM GARBANZO BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 41 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 191 MG | 292 MG | |
| Sodium, Na | 112 MG | 523 MG |