LOW SODIUM FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS vs ITALIAN POPPY SEED SOFT ROLLS
Nutrition comparison per 100 g serving
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LOW SODIUM FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS wins in 14 out of 19 nutrient categories
LOW SODIUM FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS: 14
vs
ITALIAN POPPY SEED SOFT ROLLS: 3
(2 ties)
Overview
| Nutrient | LOW SODIUM FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | ITALIAN POPPY SEED SOFT ROLLS | Winner |
|---|---|---|---|
| Calories | 237 cal | 263 cal | |
| Protein | 13.2 g | 10.1 g | |
| Carbs | 44.7 g | 52.5 g | |
| Fat | 1.3 g | 2.0 g | |
| Fiber | 7.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | ITALIAN POPPY SEED SOFT ROLLS | Winner |
|---|---|---|---|
| Folate, total | 27 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW SODIUM FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | ITALIAN POPPY SEED SOFT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 51 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 216 MG | 0 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Selenium, Se | 39 UG | 0 UG | |
| Sodium, Na | 0 MG | 253 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |