LOW SODIUM DICED TOMATOES vs TOMATO PASTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOW SODIUM DICED TOMATOES: 4
vs
TOMATO PASTE: 4
(2 ties)
Overview
| Nutrient | LOW SODIUM DICED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 21 cal | 91 cal | |
| Protein | 0.8 g | 6.1 g | |
| Carbs | 3.3 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM DICED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 14.5 MG |
Minerals
| Mineral | LOW SODIUM DICED TOMATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 2.2 MG | |
| Sodium, Na | 116 MG | 45 MG |