LOW SODIUM DARK RED KIDNEY BEANS vs CUBAN RECIPE BLACK BEANS WITH ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
LOW SODIUM DARK RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
LOW SODIUM DARK RED KIDNEY BEANS: 6
vs
CUBAN RECIPE BLACK BEANS WITH ONIONS: 2
(2 ties)
Overview
| Nutrient | LOW SODIUM DARK RED KIDNEY BEANS | CUBAN RECIPE BLACK BEANS WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 15.4 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM DARK RED KIDNEY BEANS | CUBAN RECIPE BLACK BEANS WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 355 MG | 285 MG | |
| Sodium, Na | 73 MG | 415 MG |