LOW SODIUM DARK RED KIDNEY BEANS vs REFRIED BEANS WITH DICED GREEN CHILES
Nutrition comparison per 100 g serving
Ad 468x60
LOW SODIUM DARK RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
LOW SODIUM DARK RED KIDNEY BEANS: 7
vs
REFRIED BEANS WITH DICED GREEN CHILES: 2
(1 ties)
Overview
| Nutrient | LOW SODIUM DARK RED KIDNEY BEANS | REFRIED BEANS WITH DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 85 cal | 101 cal | |
| Protein | 6.9 g | 5.8 g | |
| Carbs | 13.9 g | 15.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM DARK RED KIDNEY BEANS | REFRIED BEANS WITH DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | LOW SODIUM DARK RED KIDNEY BEANS | REFRIED BEANS WITH DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 100 MG | 406 MG |