LOW SODIUM DARK RED KIDNEY BEANS vs CANNELLINI WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOW SODIUM DARK RED KIDNEY BEANS: 5
vs
CANNELLINI WHITE KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | LOW SODIUM DARK RED KIDNEY BEANS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 131 cal | |
| Protein | 5.6 g | 6.9 g | |
| Carbs | 16 g | 23.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM DARK RED KIDNEY BEANS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | LOW SODIUM DARK RED KIDNEY BEANS | CANNELLINI WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 104 MG | 200 MG |