LOW SODIUM DARK RED KIDNEY BEANS vs TRADITIONAL NO FAT REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LOW SODIUM DARK RED KIDNEY BEANS: 4
vs
TRADITIONAL NO FAT REFRIED BEANS: 4
(3 ties)
Overview
| Nutrient | LOW SODIUM DARK RED KIDNEY BEANS | TRADITIONAL NO FAT REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 70 cal | |
| Protein | 5.6 g | 4.7 g | |
| Carbs | 16 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM DARK RED KIDNEY BEANS | TRADITIONAL NO FAT REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW SODIUM DARK RED KIDNEY BEANS | TRADITIONAL NO FAT REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 338 MG | 320 MG | |
| Sodium, Na | 104 MG | 125 MG |