LOW SODIUM DARK RED KIDNEY BEANS vs ORGANIC LOW SODIUM CANNELLINI BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM DARK RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
LOW SODIUM DARK RED KIDNEY BEANS: 5
vs
ORGANIC LOW SODIUM CANNELLINI BEANS: 4
(2 ties)
Overview
| Nutrient | LOW SODIUM DARK RED KIDNEY BEANS | ORGANIC LOW SODIUM CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 92 cal | |
| Protein | 5.6 g | 4.6 g | |
| Carbs | 16 g | 13.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM DARK RED KIDNEY BEANS | ORGANIC LOW SODIUM CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW SODIUM DARK RED KIDNEY BEANS | ORGANIC LOW SODIUM CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 77 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 104 MG | 88 MG |