LOW SODIUM CUT GREEN BEANS vs WHITE WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHITE WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories
LOW SODIUM CUT GREEN BEANS: 3
vs
WHITE WHOLE KERNEL CORN: 5
(2 ties)
Overview
| Nutrient | LOW SODIUM CUT GREEN BEANS | WHITE WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 64 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 0 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM CUT GREEN BEANS | WHITE WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 0 MG | 240 MG |