LOW SODIUM CUT GREEN BEANS vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 4 out of 10 nutrient categories
LOW SODIUM CUT GREEN BEANS: 3
vs
100% PURE PUMPKIN: 4
(3 ties)
Overview
| Nutrient | LOW SODIUM CUT GREEN BEANS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 12 cal | 50 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 2.5 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM CUT GREEN BEANS | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 41 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 52 MG | 302 MG | |
| Sodium, Na | 100 MG | 42 MG |