LOW SODIUM CRACKERS vs TAM TAMS
Nutrition comparison per 100 g serving
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LOW SODIUM CRACKERS wins in 6 out of 10 nutrient categories
LOW SODIUM CRACKERS: 6
vs
TAM TAMS: 2
(2 ties)
Overview
| Nutrient | LOW SODIUM CRACKERS | TAM TAMS | Winner |
|---|---|---|---|
| Calories | 421 cal | 467 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 0 g | 63.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 10.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM CRACKERS | TAM TAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW SODIUM CRACKERS | TAM TAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.7 MG | 1.2 MG | |
| Sodium, Na | 184 MG | 333 MG |