LOW SODIUM ALMONDS vs DATE ROLLS
Nutrition comparison per 100 g serving
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LOW SODIUM ALMONDS wins in 6 out of 12 nutrient categories
LOW SODIUM ALMONDS: 6
vs
DATE ROLLS: 3
(3 ties)
Overview
| Nutrient | LOW SODIUM ALMONDS | DATE ROLLS | Winner |
|---|---|---|---|
| Calories | 607 cal | 350 cal | |
| Protein | 21.4 g | 5 g | |
| Carbs | 21.4 g | 70 g | |
| Fat | 53.6 g | 5 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM ALMONDS | DATE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOW SODIUM ALMONDS | DATE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 90 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Potassium, K | 679 MG | 700 MG | |
| Sodium, Na | 214 MG | 10 MG |