LOW SODIUM ALMONDS vs WHOLE MACADAMIAS COVERED IN PREMIUM WHITE CHOCOLATE
Nutrition comparison per 100 g serving
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LOW SODIUM ALMONDS wins in 7 out of 11 nutrient categories
LOW SODIUM ALMONDS: 7
vs
WHOLE MACADAMIAS COVERED IN PREMIUM WHITE CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | LOW SODIUM ALMONDS | WHOLE MACADAMIAS COVERED IN PREMIUM WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 607 cal | 568 cal | |
| Protein | 21.4 g | 6.8 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 46.4 g | 38.6 g | |
| Fiber | 10.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM ALMONDS | WHOLE MACADAMIAS COVERED IN PREMIUM WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | LOW SODIUM ALMONDS | WHOLE MACADAMIAS COVERED IN PREMIUM WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 182 MG | |
| Iron, Fe | 3.9 MG | 0.8 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 179 MG | 68 MG |