LOW SODIUM ALBACORE WHITE TUNA vs LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

Ad 468x60

LIGHT TUNA IN WATER wins in 6 out of 13 nutrient categories

LOW SODIUM ALBACORE WHITE TUNA: 4 vs LIGHT TUNA IN WATER: 6 (3 ties)

Overview

Nutrient	LOW SODIUM ALBACORE WHITE TUNA	LIGHT TUNA IN WATER	Winner
Calories	108 cal	99 cal
Protein	23.0 g	23.9 g
Carbs	0 g	0 g	Tie
Fat	1.4 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOW SODIUM ALBACORE WHITE TUNA	LIGHT TUNA IN WATER
Niacin	12.2 MG	0 MG
Vitamin B-12	1.2 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	LOW SODIUM ALBACORE WHITE TUNA	LIGHT TUNA IN WATER
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	338 MG	0 MG
Sodium, Na	95 MG	254 MG

Ad 728x90