LOW SODIUM ALBACORE WHITE TUNA vs LIGHT TUNA FLAKES IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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LOW SODIUM ALBACORE WHITE TUNA wins in 8 out of 14 nutrient categories
LOW SODIUM ALBACORE WHITE TUNA: 8
vs
LIGHT TUNA FLAKES IN VEGETABLE OIL: 3
(3 ties)
Overview
| Nutrient | LOW SODIUM ALBACORE WHITE TUNA | LIGHT TUNA FLAKES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 108 cal | 273 cal | |
| Protein | 23.0 g | 20 g | |
| Carbs | 0 g | 45.5 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM ALBACORE WHITE TUNA | LIGHT TUNA FLAKES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW SODIUM ALBACORE WHITE TUNA | LIGHT TUNA FLAKES IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 95 MG | 1,055 MG |