LOW SODIUM ALBACORE WHITE TUNA vs LEMON PEPPER TUNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
LOW SODIUM ALBACORE WHITE TUNA: 6
vs
LEMON PEPPER TUNA: 6
(1 ties)
Overview
| Nutrient | LOW SODIUM ALBACORE WHITE TUNA | LEMON PEPPER TUNA | Winner |
|---|---|---|---|
| Calories | 108 cal | 99 cal | |
| Protein | 23.0 g | 19.7 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM ALBACORE WHITE TUNA | LEMON PEPPER TUNA | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | LOW SODIUM ALBACORE WHITE TUNA | LEMON PEPPER TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 95 MG | 380 MG |