LOW SALT DRY ROASTED ALMONDS vs SEITENBACHER
Nutrition comparison per 100 g serving
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LOW SALT DRY ROASTED ALMONDS wins in 5 out of 11 nutrient categories
LOW SALT DRY ROASTED ALMONDS: 5
vs
SEITENBACHER: 4
(2 ties)
Overview
| Nutrient | LOW SALT DRY ROASTED ALMONDS | SEITENBACHER | Winner |
|---|---|---|---|
| Calories | 600 cal | 679 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 23.3 g | 3.6 g | |
| Fat | 50 g | 67.9 g | |
| Fiber | 13.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SALT DRY ROASTED ALMONDS | SEITENBACHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW SALT DRY ROASTED ALMONDS | SEITENBACHER | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 1,607 MG | |
| Iron, Fe | 3.7 MG | 57.9 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 317 MG | 29 MG |