LOW-MOISTURE WHOLE-MILK MOZZARELLA CHEESE vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOW-MOISTURE WHOLE-MILK MOZZARELLA CHEESE wins in 4 out of 10 nutrient categories
LOW-MOISTURE WHOLE-MILK MOZZARELLA CHEESE: 4
vs
LOWFAT COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | LOW-MOISTURE WHOLE-MILK MOZZARELLA CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 71 cal | |
| Protein | 21.4 g | 8.9 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 25 g | 1.8 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-MOISTURE WHOLE-MILK MOZZARELLA CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW-MOISTURE WHOLE-MILK MOZZARELLA CHEESE | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 381 MG |