LOW-MOISTURE PART-SKIM STRING MOZZARELLA CHEESE STICK vs COLBY JACK A BLEND OF COLBY & MONTEREY JACK FINELY SHREDDED CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOW-MOISTURE PART-SKIM STRING MOZZARELLA CHEESE STICK: 3
vs
COLBY JACK A BLEND OF COLBY & MONTEREY JACK FINELY SHREDDED CHEESE: 3
(4 ties)
Overview
| Nutrient | LOW-MOISTURE PART-SKIM STRING MOZZARELLA CHEESE STICK | COLBY JACK A BLEND OF COLBY & MONTEREY JACK FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 393 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 8.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW-MOISTURE PART-SKIM STRING MOZZARELLA CHEESE STICK | COLBY JACK A BLEND OF COLBY & MONTEREY JACK FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 821 MG | 607 MG |