LOW-MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE vs GOUDA
Nutrition comparison per 100 g serving
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GOUDA wins in 4 out of 11 nutrient categories
LOW-MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE: 3
vs
GOUDA: 4
(4 ties)
Overview
| Nutrient | LOW-MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE | GOUDA | Winner |
|---|---|---|---|
| Calories | 304 cal | 393 cal | |
| Protein | 21.7 g | 25 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 19.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE | GOUDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW-MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE | GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 696 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 652 MG | 929 MG |