LOW-MOISTURE vs 100% GRATED PECORINO ROMANO CHEESE
Nutrition comparison per 100 g serving
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LOW-MOISTURE wins in 4 out of 11 nutrient categories
LOW-MOISTURE: 4
vs
100% GRATED PECORINO ROMANO CHEESE: 3
(4 ties)
Overview
| Nutrient | LOW-MOISTURE | 100% GRATED PECORINO ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW-MOISTURE | 100% GRATED PECORINO ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOW-MOISTURE | 100% GRATED PECORINO ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 679 MG | 1,800 MG |